If you have but one empathetic “bone” in your body, you will be feeling for those who are suffering at the sharp end of war and political strife as well...
What is emotional release? Emotional release is on everyone lips it seems at the moment, as is talk about vibrational healing. It’s fashionable. But what’s it all about – really?...
We are complex beings, aren't we? Far from just being mere physical entities, we exist on multiple planes. We are bodies that feel, minds that think, and spirits that soar....
Trauma—A potent term that represents deeply disturbing or distressing experiences. Often dismissed or overlooked, trauma carries the weight of our unprocessed emotions and experiences.