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Most people are not aware that by clicking away on the computer or talking on a cordless phone they are putting their health in jeopardy.  Electromagnetic fields or EMFs are they are more commonly called have been linked to Cancer, Alzheimer’s, multiple sclerosis, miscarriages, fatigue and many other life-threatening diseases.

So How You Can Protect Yourself Against Electromagnetic Radiation

Nowadays it is almost impossible to avoid it. But the dangers of EMFs can be reduced with diet and a measure of awareness.

EMFs are created by power lines, microwaves, computers and cell phones and wreak havoc on our body. The 3 common appliances listed below emit strong electromagnetic radiation (EMF) causing a number of health disorders.

Microwave –Cancerous growths, headaches, fatigue, dizziness, hair loss, muscle and heart impairment, blurred vision and increased cholesterol.

Computer –Erratic heartbeat, sleep disorders, miscarriage, severe headaches, thyroid malfunction, loss of energy, stress, dizziness, poor memory and decreased libido.

Cell phone –Insomnia, memory loss, dizziness, nausea, poor concentration, hair thinning, eye problems, respiratory complaints, tinnitus, brain tumors and aneurisms.

So, it stands to reason that it is crucial for our wellbeing to protect ourselves from EMFs.

Although it is impossible to avoid electromagnetic radiation, minimizing exposure can lessen the damaging impact on your health.

The first rule to remember is to turn off and unplug your appliances when they are not being used.

Another way is to avoid Wi-Fi networks, especially at home. It also helps to fully charge laptops and then unplug them when they are ready to use. If they do need to be plugged in make sure plugs and power extensions are as far away from your body as possible.

Try to steer clear of fluorescent and halogen lighting as both produce substantial EMFs. A safe alternative is LCD lighting.

With cordless phones, try and avoid DECT models as even when not in use they transmit strong radio frequencies. When you are using it keep the handset away from your body by using the speaker phone mode. This also applies to cell phones. If you are out in public and using the speaker phone is not an option use a tube headset. It is important to protect your body in order to avert health issues.

Grounding your body and using key foods and supplements improves your resiliency to EMFs. Earthing is an excellent way to ward electromagnetic fields harmful effects. All you needto do is stand barefoot on a dewy patch of grass or walk along a sandy beach for at least 10 minutes every day. A diet rich in nutrients is also essential. See the list below for a list of edibles and superfoods that protect against EMFs

• Zinc
• Iodine
• Selenium
• Vitamin D3
• Sulfer
• Sea vegetables
• Glutathione
• Spirulina
• Omega-3 fatty acids
• Noni
• Tulsi (Holy Basil)
• Curcumin
• Melatonin
• B-complex vitamins

Also adding high Oxygen Radical Absorbance Capacity (ORAC) foods is vital to prevent and heal DA damage by EMFs. Good choices include

• Artichokes
• Cranberries
• Red beans
• Pecans
• Pomegranate seeds
• Rosemary
• Asparagus
• Blueberries
• Walnuts
• Prunes
• Cruciferous vegetables
• Cinnamon
• Dates
• Broccoli
• Cilantro.

For ultimate nutritional power remember to select organic food.

Although we are living in an age of Wi-Fi and all sorts of gadgets that spew out EMF is hazardous, we don’t have to be victims of this invisible enemy. By keeping to the diet, grounding your body and unplugging whenever possible you are taking precautions and proactive steps to making modern life not so dangerous.