To view a video version of this blog scroll down to the bottom. Trying to save our children from making the same mistakes is frustrating. They don’t want to listen....
Insomnia is a complex subject as any one has suffered or researched it knows. What makes it difficult for us to get the essential sleep that the body needs? We...
Figures show that more than 60% of the U.S. population is overweight, with 25% to 33% of adults classed as obese. The primary suspects have been lack of exercise and...