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Measuring stress levels

  • Healing
  • December 18, 2019
  • 0
Just back from a great holiday. David and I have had two weeks away for the first time in eight years, and we loved it. Every lazy, indulgent, mindless minute....

What can I do about insomnia?

  • Healing
  • December 5, 2019
  • 0
Insomnia can be as debilitating as any illness. Don’t ever underestimate it. It is only those that have never lain in bed waiting for sleep to come, despairing because they...

Changing Energies

How is your memory? Mine is struggling. But then again so it seems is every ones that I know. It is not an age thing either, whether they are twenty...