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Measuring stress levels

  • December 18, 2019
  • 0
Just back from a great holiday. David and I have had two weeks away for the first time in eight years, and we loved it. Every lazy, indulgent, mindless minute....

What can I do about insomnia?

  • December 5, 2019
  • 0
Insomnia can be as debilitating as any illness. Don’t ever underestimate it. It is only those that have never lain in bed waiting for sleep to come, despairing because they...